平實無華的美味：早安三明治

<p class="p7" style="box-sizing: inherit; margin: 0px 0px 1.75em; color: rgb(51, 51, 51); font-family: xingothic-tc; font-size: 17.6px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: 1px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> 平實無華的 美味 ： 早安三明治

<p class="p3" style="box-sizing: inherit; margin: 0px 0px 1.75em; color: rgb(51, 51, 51); font-family: xingothic-tc; font-size: 17.6px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: 1px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> 最平凡的三明治，簡單而適合當作早餐。前晚事先準備好，在忙碌的上班時間，帶著外出方便 至極。

<p class="p5" style="box-sizing: inherit; margin: 0px 0px 1.75em; color: rgb(51, 51, 51); font-family: xingothic-tc; font-size: 17.6px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: 1px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> 準備材料2人份

<p class="p3" style="box-sizing: inherit; margin: 0px 0px 1.75em; color: rgb(51, 51, 51); font-family: xingothic-tc; font-size: 17.6px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: 1px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> 主材料

<p class="p3" style="box-sizing: inherit; margin: 0px 0px 1.75em; color: rgb(51, 51, 51); font-family: xingothic-tc; font-size: 17.6px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: 1px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> 餐包2個

<p class="p3" style="box-sizing: inherit; margin: 0px 0px 1.75em; color: rgb(51, 51, 51); font-family: xingothic-tc; font-size: 17.6px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: 1px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> 生菜葉2片

<p class="p3" style="box-sizing: inherit; margin: 0px 0px 1.75em; color: rgb(51, 51, 51); font-family: xingothic-tc; font-size: 17.6px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: 1px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> 番茄切片2片

<p class="p3" style="box-sizing: inherit; margin: 0px 0px 1.75em; color: rgb(51, 51, 51); font-family: xingothic-tc; font-size: 17.6px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: 1px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> 火腿片2片

<p class="p3" style="box-sizing: inherit; margin: 0px 0px 1.75em; color: rgb(51, 51, 51); font-family: xingothic-tc; font-size: 17.6px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: 1px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> 巧達起司2片

<p class="p3" style="box-sizing: inherit; margin: 0px 0px 1.75em; color: rgb(51, 51, 51); font-family: xingothic-tc; font-size: 17.6px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: 1px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> 小黃瓜1/4根

<p class="p3" style="box-sizing: inherit; margin: 0px 0px 1.75em; color: rgb(51, 51, 51); font-family: xingothic-tc; font-size: 17.6px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: 1px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> 奶油乳酪適量

<p class="p3" style="box-sizing: inherit; margin: 0px 0px 1.75em; color: rgb(51, 51, 51); font-family: xingothic-tc; font-size: 17.6px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: 1px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> 蟹肉棒調味料

<p class="p3" style="box-sizing: inherit; margin: 0px 0px 1.75em; color: rgb(51, 51, 51); font-family: xingothic-tc; font-size: 17.6px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: 1px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> 蟹肉棒2條

<p class="p3" style="box-sizing: inherit; margin: 0px 0px 1.75em; color: rgb(51, 51, 51); font-family: xingothic-tc; font-size: 17.6px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: 1px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> 美乃滋1大匙

<p class="p3" style="box-sizing: inherit; margin: 0px 0px 1.75em; color: rgb(51, 51, 51); font-family: xingothic-tc; font-size: 17.6px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: 1px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> 胡椒粉少許

<p class="p3" style="box-sizing: inherit; margin: 0px 0px 1.75em; color: rgb(51, 51, 51); font-family: xingothic-tc; font-size: 17.6px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: 1px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> 烹飪秘訣

<p class="p3" style="box-sizing: inherit; margin: 0px 0px 1.75em; color: rgb(51, 51, 51); font-family: xingothic-tc; font-size: 17.6px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: 1px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> • 若有時間的話，可將鹽灑在小黃瓜上，靜置5分鐘再切開來會更好吃。

<p class="p3" style="box-sizing: inherit; margin: 0px 0px 1.75em; color: rgb(51, 51, 51); font-family: xingothic-tc; font-size: 17.6px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: 1px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> • 用平底鍋乾煎火腿，可融化明膠成分，口感較不油膩。

<p class="p3" style="box-sizing: inherit; margin: 0px 0px 1.75em; color: rgb(51, 51, 51); font-family: xingothic-tc; font-size: 17.6px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: 1px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> 步驟 (7 minutes)

<p class="p3" style="box-sizing: inherit; margin: 0px 0px 1.75em; color: rgb(51, 51, 51); font-family: xingothic-tc; font-size: 17.6px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: 1px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> 1. 小黃瓜切成0.2公分的薄片，番茄切成1公分。生菜撕成適當大小後，放入冷水中浸泡，去除巧達起司的塑膠片，將火腿放在平底鍋乾煎。

<p class="p3" style="box-sizing: inherit; margin: 0px 0px 1.75em; color: rgb(51, 51, 51); font-family: xingothic-tc; font-size: 17.6px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: 1px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> 2. 將蟹肉棒撕碎，混合胡椒粉及美乃滋。

<p class="p3" style="box-sizing: inherit; margin: 0px 0px 1.75em; color: rgb(51, 51, 51); font-family: xingothic-tc; font-size: 17.6px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: 1px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> 3. 餐包切對半，在麵包中間均勻塗上奶油乳酪，將準備好的生菜、火腿、起司、蟹肉棒、小黃瓜、番茄依序放上即可。

<p class="p3" style="box-sizing: inherit; margin: 0px 0px 1.75em; color: rgb(51, 51, 51); font-family: xingothic-tc; font-size: 17.6px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: 1px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"> 【免責聲明：我們尊重原創，主要目的在於分享資訊。版權原作者所有，如有侵犯您的權益請及時告知我們，我們將在24小時之內刪除。 】

美食美味-簡易家常菜、台灣家常菜、好吃家常菜、蒜頭雞、花生豬腳、肉燥、牛腩~擺擺桌

雞腿肉料理、排骨湯料理、家常菜料理、純手工就像現做的美食

平實無華的美味：早安三明治

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